Happiness Skills based on Positive Psychology

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Taking Ourselves Aside

Without Self-kindness and Self-compassion we will never be able to accept our own and other peoples short-comings. Self-kindness is crucial to well-being and facilitates those nourishing micro-moments of connection with other people.

Taking ourselves apart to nourish ourselves for a few minutes through stillness or guided meditation not only raises our happiness, it also helps us to solve our daily challenges successfully and approach life with optimism.

More details can be found in Chapter Two 'Self-Kindness and Self-Compassion' in Michaela's new book 'Happiness Skills based on Positive Psychology'

Click here to listen to this 8-minute 'Secret Wild Garden' meditation guided by Michaela

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