Happiness Skills based on Positive Psychology

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Michaela Avlund

Michaela Avlund MSc is a Positive Psychologist. She has given classes and workshops in various parts of Ireland over the past 10 years.

She specialises in working with groups or individuals around Happiness Skills and is currently working with Transition Year students.

Her greatest wish is to see Happiness and Wellbeing Skills education being implemented in the Irish school system as she believes these are skills we all need to learn from an early age onwards.

She is a regular speaker at the bi-annual Mind, Body, Spirit and Yoga Festival in the RDS in Dublin.

She gives Positive Psychology Classes in the Luisne Eco and Spirituality Centre in Kilcoole, Co.Wicklow.

She lives in a community in Wicklow dedicated to supporting people in the pursuit of physical, mental and spiritual well-being.

She has written and co-produced two Self-confidence and Relationship DVDs which have been used in Secondary schools all over Ireland.

The Independent printed her '15 tips to Happiness' interview in March 2015.

Michaela loves walking and cycling on country roads around counties Wicklow and Kildare but also leads groups in various parts of Ireland for Positive Psychology, Creative Writing, Meditation and Sound Therapy Getaways.

Michaela grew up in Denmark and loves visiting her dad and siblings and families preferable a few times a year.

On your left you can view a short You Tube meditation 'Creative Aloneness' by Michaela

Picture of Michaela

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